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Staying Fit After 60: Introducing the Exercise for Life Program by Calvin Hill

Reviewed by Teri Davis

Who would be the most likely person for writing a fitness book than someone who is a living example of a particular program?

Staying Fit After 60:  Introducing the Exercise for Live Program by Calvin HillCalvin Hill realized as he was approaching the age of sixty, that he was not living a healthy lifestyle. Determined to live life to the fullest, he developed his own fitness program for people who are not planning to spend immense amounts of money on equipment or a health club.

For the past seventeen years, Calvin Hill has been the walking billboard for his program. He is his best endorsement for this particular series of exercises for keeping fit mentally and physically.

As Hill approached the age of sixty, he began exercising and started to search for simple activities that would strengthen every muscle and bone group in his body. The results were the loss of thirty pounds, feeling more mentally alert, and discovering less stress on his joints resulting in less pain.