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Learning to Quit

LEARNING TO QUIT:
HOW TO STOP SMOKING AND LIVE FREE OF NICOTINE ADDICTION

BY SUZANNE HARRIS AND PAUL BRUNETTA

Strategy trumps willpower!
Set yourself free from smoking.


Tired of feeling bad about your health and making promises to the ones you love? Set a "learning" mindset and reframe these experiences as trial runs. Nicotine is incredibly addictive--but you can beat it--just like the 24 people that have been interviewed for Learning to Quit.

Your amazing life as a non-smoker lies just around the corner. Empathetic, non-judgmental advice, inspiration and practical quit plans help you stop smoking for good. Join millions of ex-smokers around the world who have broken free from tobacco.

Suzanne Harris, RN, NCTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are former smokers. With over 40 combined years of experience, they offered assistance to more than 1000 smokers seeking help.

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