Category Archives: Body,Mind,Spirit/New Thought

Learning to Quit: How to stop Smoking and Live Nicotine Free by Suzanne Harris and Paul Brunetta

Reviewed by Lisa Brown-Gilbert

Often easier said than done, quitting smoking can be one of the more daunting experiences that someone can face in life and while there is an abundance of guides on the market, it may seem like when you have read one, you read them all. However, within the text of Learning to Quit: How to stop Smoking and Live Nicotine Free, readers/potential quitters become empowered by virtue of its expert authors, encouraging tone, motivational success stories, a bevy of resources and easy to manage exercises. Co-authored by Suzanne Harris R.N. and Paul Brunetta MD, this book is more than just another guide to quitting smoking; it is more like the bible for quitting smoking.

Overall, the book presents a full-spectrum view of the multilayered and quietly intimate process of taking back your life from smoking. Both well-written and thoroughly organized, the book text is divided into two halves; the first half of which explores and delves deeply into an intriguing series of questions concerning smoking which also are the same questions that smokers looking to quit should challenge themselves with answering; for example, Chapter 1 queries “What Moves You to be a Non-Smoker? ” followed by an overview of the issue and original documented experiences told from the experiences of several past patients. The connection to their struggles comes easily as their stories ring as relatable, candid, and insightful with the ultimate outcome of their eventual successes bearing a gift of motivation.

Also, there are included pictures of the patients which adds an additional dimension of realism to their included testimonies. Each chapter ends with a reiteration of key points, action steps and also includes a space for personal notes. Additionally, within this half of the book, Chapters 9 and 10, amply provide a blueprint to be implemented for embarking on your personal smoking cessation sojourn.

Consequently, as a whole Learning to Quit: How to Stop Smoking and Live Nicotine Free brims with inspiration and powerfully important information presented in an attention-grabbing multi -perspective view of a life-threatening habit that to some (myself included) seems almost impossible to overcome. Entirely, this was not only an intriguing read but a necessary read for any smoker period. As you move through the content, your mindset becomes altered as you stop and take pause while wallowing in the fact that when you smoke, you have lost authority over yourself, your life and your health. Anytime is a good time to start taking it back, as a matter of fact, the sooner the better as proven by the many success stories within the book, including the authors. One aspect of the book that I found particularly interesting was the poignant look at the difference between fear-based and desire-based motivation. Also, the authors offer access to a multitude of helpful resources through their website Learningtoquit.com. Ultimately, this book is a must-have for anyone thinking about or determined to quit. It is an eye-opening and mind-altering call to take back your power.

Trauma, Shame, and the Power of Love: The Fall and Rise of a Physician Who Heals Himself
by Christopher E. Pelloski, MD

Reviewed by Lisa Brown-Gilbert

Trauma, Shame and the Power of LoveAlthough sexual abuse and pornography of children is nothing new within this society, each time it is discovered and reported there is an accompanying knee jerk reaction of anger, disgust and distrust that follows so much so that it becomes hard to see the many facets of the whole truth about the situation such was the case with Christopher E. Pelloski M.D. In his book, Trauma, Shame and the Power of Love, which is a biographical work, he bares his soul and shares his experiences from arrest to trial as a non-productive participant of child pornography.

Not in the Pink by Tina Martel

Not in the Pink

Reviewed by Dianne Woodman

Imagine being diagnosed with the frightening and life-threatening disease of breast cancer. Your entire world is turned upside down, and you are supposed to “patiently” wait until you meet with an oncologist to get information about your prognosis. This is exactly what happens to visual artist Tina Martel. She loses patience with the medical system and uses the Internet to read everything she can find about breast cancer.

Not in the Pink is a candid, heart-wrenching, and humor-laced account of Tina Martel’s personal ordeal with breast cancer. The memoir offers unique insight into a disease that strikes women without any prejudice or warning. Tina provides readers with a bird’s eye view of how a breast cancer journey is a roller-coaster ride with patients vacillating between periods of feeling upbeat about winning the battle and periods of feeling disbelief, panic, anger, anxiety, guilt, denial, frustration, and depression.