Category Archives: Body,Mind,Spirit/New Thought

bLU Talks – Business, Life and the Universe Compiled by Corey Poirier

Reviewed by Lisa Brown-Gilbert

More than just an assortment of self-help lectures, BLU Talks Presents: Business Life and the Universe offers a thoughtfully produced collection of unpretentious, coaching soul-help discourses. Compiled by Corey Poirier, this is the first book in the series, which contains an expansive variety of lectures and intimate anecdotes which together culminate into an overall varietal hosting of meaty subjects created to guide, edify and inspire.

Brimming with sparks of cogent knowledge, each “talk” primarily focuses on a different element, situation, or practice in life. The inspiring lessons come across powerfully but are related in such a warm and welcoming style that allows for easy and authentic resonance between the author and reader.

Additionally, the expertise involved is vast, your instructors come from all walks of life, including mothers, authors, business owners, advisors, leaders, spiritualists, Reiki masters, overall intelligent thinkers, and go-getters, with many of them wielding expertise in multiple disciplines. Some narratives are based on life experiences that touch the heart as well as expand the self, such as Alli Mackenzie’s A Day We Will Remember Forever or Carey Lowe’s chapter which presents character flaw identification titled, Self – Improvement. Others sharpen the business acumen from a very different perspective like The Secrets They don’t Teach You at Business School by Dr. Allen Lycka. Similarly, the Universal element emanates from the enlightened perspective in Aurora Light’s Intention, Synchronicity, and Love Co-Creation with the Universe, which is absolutely one of my favorites. Likewise with lectures like Grow by Jennifer Eckel which discusses stopping negative attachments or Caroline Stewart’s Radical Honesty as well as Cultivating Resilience Through Trauma by Gary Benoit.

The Secrets to Living a Fantastic Life: Two Survivors Reveal the 13 Golden Pearls They’ve Discovered by Dr. Allen Lycka and Harriet Tinka

Reviewed by Douglas R. Cobb

The Secrets to Living a Fantastic Life by Dr. Allen Lycka and Harriet Tinka is a very inspirational and thought-provoking book written by two people who lived through extremely traumatic and trying experiences. The authors learned from those experiences and grew to understand that they did not have to allow what happened to them to influence the rest of their lives negatively. Instead, they both chose to move on and have successful careers and happy lives, and decided to collaborate and write a book to help others also live “fantastic lives.”

The Secrets to Living a Fantastic Life is subtitled “Two Survivors Reveal the 13 Golden Pearls They’ve Discovered.” Those “golden pearls,” or life lessons, aided them to get past the traumatic events in their lives and to move on. The self-help book that they wrote, detailing what those 13 golden pearls are, is full of revelations that the authors hope will inspire readers of the book. The negative things that everybody experiences in their lives, to one extent or the other, do not have to define who we are as people.

I really liked it that Dr. Allen Lycka and Harriet Tinka opened up in The Secrets to Living a Fantastic Life and revealed the nature of the traumatic experiences they went through. Dr. Lycka was diagnosed as having Lou Gehrig’s disease (ALS) and he was told he only had six months to live. Harriet Tinka was a fashion model and a Woman of Distinction who lived through the terror of being kidnapped by someone she knew, stabbed by the man, and left for dead. Dr. Lycka and Harriet Tinka could have let these things embitter them and alter the course of their lives and careers for the worse. Instead, they moved on, grew, and didn’t let the negative things they went through define them.

What are the 13 golden pearls that the authors discovered and relate to their readers in The Secrets to Living a Fantastic Life? Being an author myself, I don’t want to reveal too many “spoilers.” I’d rather that potential readers of the book get the pleasure of checking out what the pearls are on their own, by reading Dr. Lycka and Harriet Tinka’s book. They reveal what the pearls are in a captivating and entertaining manner by both telling stories from their own lives and also by utilizing a myriad of quotes from famous authors like Ralph Waldo Emerson and celebrities like Sir Paul McCartney, Christopher Reeve, and Bruce Lee.

I will mention a couple of the pearls that I loved reading about the most, though, and those are the importance of forgiveness and laughter. I will talk more about a few of the other pearls with Dr. Lycka and Harriet Tinka in an interview that they graciously agreed to do with me, which can be read elsewhere at this same site.

Learning to Quit: How to stop Smoking and Live Nicotine Free by Suzanne Harris and Paul Brunetta

Reviewed by Lisa Brown-Gilbert

Often easier said than done, quitting smoking can be one of the more daunting experiences that someone can face in life and while there is an abundance of guides on the market, it may seem like when you have read one, you read them all. However, within the text of Learning to Quit: How to stop Smoking and Live Nicotine Free, readers/potential quitters become empowered by virtue of its expert authors, encouraging tone, motivational success stories, a bevy of resources and easy to manage exercises. Co-authored by Suzanne Harris R.N. and Paul Brunetta MD, this book is more than just another guide to quitting smoking; it is more like the bible for quitting smoking.

Overall, the book presents a full-spectrum view of the multilayered and quietly intimate process of taking back your life from smoking. Both well-written and thoroughly organized, the book text is divided into two halves; the first half of which explores and delves deeply into an intriguing series of questions concerning smoking which also are the same questions that smokers looking to quit should challenge themselves with answering; for example, Chapter 1 queries “What Moves You to be a Non-Smoker? ” followed by an overview of the issue and original documented experiences told from the experiences of several past patients. The connection to their struggles comes easily as their stories ring as relatable, candid, and insightful with the ultimate outcome of their eventual successes bearing a gift of motivation.

Also, there are included pictures of the patients which adds an additional dimension of realism to their included testimonies. Each chapter ends with a reiteration of key points, action steps and also includes a space for personal notes. Additionally, within this half of the book, Chapters 9 and 10, amply provide a blueprint to be implemented for embarking on your personal smoking cessation sojourn.

Consequently, as a whole Learning to Quit: How to Stop Smoking and Live Nicotine Free brims with inspiration and powerfully important information presented in an attention-grabbing multi -perspective view of a life-threatening habit that to some (myself included) seems almost impossible to overcome. Entirely, this was not only an intriguing read but a necessary read for any smoker period. As you move through the content, your mindset becomes altered as you stop and take pause while wallowing in the fact that when you smoke, you have lost authority over yourself, your life and your health. Anytime is a good time to start taking it back, as a matter of fact, the sooner the better as proven by the many success stories within the book, including the authors. One aspect of the book that I found particularly interesting was the poignant look at the difference between fear-based and desire-based motivation. Also, the authors offer access to a multitude of helpful resources through their website Learningtoquit.com. Ultimately, this book is a must-have for anyone thinking about or determined to quit. It is an eye-opening and mind-altering call to take back your power.

Trauma, Shame, and the Power of Love: The Fall and Rise of a Physician Who Heals Himself
by Christopher E. Pelloski, MD

Reviewed by Lisa Brown-Gilbert

Trauma, Shame and the Power of LoveAlthough sexual abuse and pornography of children is nothing new within this society, each time it is discovered and reported there is an accompanying knee jerk reaction of anger, disgust and distrust that follows so much so that it becomes hard to see the many facets of the whole truth about the situation such was the case with Christopher E. Pelloski M.D. In his book, Trauma, Shame and the Power of Love, which is a biographical work, he bares his soul and shares his experiences from arrest to trial as a non-productive participant of child pornography.

Not in the Pink by Tina Martel

Not in the Pink

Reviewed by Dianne Woodman

Imagine being diagnosed with the frightening and life-threatening disease of breast cancer. Your entire world is turned upside down, and you are supposed to “patiently” wait until you meet with an oncologist to get information about your prognosis. This is exactly what happens to visual artist Tina Martel. She loses patience with the medical system and uses the Internet to read everything she can find about breast cancer.

Not in the Pink is a candid, heart-wrenching, and humor-laced account of Tina Martel’s personal ordeal with breast cancer. The memoir offers unique insight into a disease that strikes women without any prejudice or warning. Tina provides readers with a bird’s eye view of how a breast cancer journey is a roller-coaster ride with patients vacillating between periods of feeling upbeat about winning the battle and periods of feeling disbelief, panic, anger, anxiety, guilt, denial, frustration, and depression.