The 57 Physique Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body By Tanya Becker and Jennifer Maanavi

The 57 Physique SolutionReviewed by Caryn St. Clair

Many people may recognize the title The 57 Physique Solution from a series of exercise DVDs that have been available for quite some time. Now the instructor featured in the DVDs and the CEO of The Physique Solution Company have teamed up to write a book expanding on the DVDs. The book is divided into four parts.

Part One of the book includes an introduction to the program giving readers the history and the science behind The 57 Physique Solution. Basically, the first two chapters tell readers what the system is all about, how and why it works and what readers can expect to gain from following the program.

The second and third sections really go together. Part Two gives readers a chapter each on moves for warm ups, thighs, seat, abs, back and cool downs. Part Three then puts it all together for readers with two complete 57 minute workouts.

Part Four is all about food. Divided into three chapters, Part Four first gives readers a pep talk on eating well, motivating them to eliminate junk food and organizing their kitchens to make cooking easier. The next chapter presents realistic menu plans for a two week period and finally, the last chapter in the book is really a cook book with some fabulous recipes that are not only tasty but good for you.

This book is one of the more useful “healthy lifestyles” books out there in that it is totally accessible for readers of all levels of fitness. Readers can dive right in and find a variety of exercises and menu ideas that will work for them. Then, when the routine gets too repetitive, it’s back to the book for some new moves or a new menu. It’s just that simple!

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