STEPHEN LANZALOTTA

BOOK REVIEW: THE DIET CODE:
REVOLUTIONARY WEIGHT LOSS SECRETS FROM DAVINCI AND THE GOLDEN RATIO
BY STEPHEN LANZALOTTA

We hope you enjoy this book review by Nancy Eaton.

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The author stresses the importance of a mathematical principle called the “Golden Ratio”. He states that Leonardo DaVinci was “calculated when it came to his art but it was likely intuitive when it came to his meal planning.” As a result, DaVinci chose from a variety of fresh whole foods available to him. Due to this, DaVinci dined on bread, cheese and wine. Leonardo was a slender and strong man. In addition, he had a very intellectual mind.

The Diet Code is based on this same formula. It will allow you to lose weight at a level recommended by nutritionists.

The author is a baker and craftsman. He applied this formula to his diet and to the menu at his café. The results were phenomenal. He had cracked the diet code.

How is this done? The author uses the Golden Ratio to link proportions to foods in order to boost metabolism and as a result a weight loss starts to occur.

The reader will find the explanation of the Golden Ratio very interesting. You don’t have to worry about a boring math book. The calculations are all figured out for you. If you love bread but are afraid to eat it because you are trying to lose weight, you will find this book very intriguing. The author states that you will once again be able to enjoy bread. The book includes several sample menus and recipes for this diet. If you are serious about losing weight, read this book. It is very informative and one that you will enjoy.

REVIEWED BY NANCY EATON

DO NOT REPRINT WITHOUT PERMISSION OF THE REVIEWER, NANCY EATON

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